Chiropractic care is usually linked to relieving tension from the joints, improving range of motion, and managing pain. Most people aren’t aware of the wonders chiropractors can do for their sleep quality. That’s why it’s important to explore the link between your sleep and chiropractic care.
Chiropractors in Kelowna use stretching techniques, massage therapy, and spinal adjustments to correct misalignments and straighten your spine. This can remove the discomfort you feel while sleeping and help improve sleep quality so that you can perform to your full potential every day.
Common sleep problems that can be mitigated by chiropractors:
Insomnia
People associate insomnia with the inability to fall asleep. However, it has many forms. Whether you have trouble:
- Falling asleep
- Staying asleep, or
- Not able to get back to sleep, you may suffer from insomnia.
You may develop insomnia for several reasons. Some of them include severe chronic pain that keeps you from relaxing. Other issues include a poor sleep environment and tense muscles. Your lifestyle also plays a significant role in regulating your sleep hours.
Chronic stress, depression, medications, inactive lifestyle, and excessive caffeine intake may also make you suffer from insomnia. When you visit chiropractors in Kelowna, BC, they would try to identify the root cause of your insomnia for a permanent fix instead of a temporary band-aid solution.
It’s also important to note that there are short-term and chronic insomnia. One gets you in a sleepless state for a few months while the chronic variant is very difficult to get rid of. Your chiropractor will help you manage insomnia by reducing discomfort and pain. After every session, you’ll feel relaxed and experience less stress. Moreover, you’ll also get lifestyle recommendations to improve your sleep quality.
Restless Leg Syndrome
Restless leg syndrome affects a significant fraction of the population. With this condition, you’ll constantly move your leg due to minute uncomfortable sensations. While it is more common among women, anyone irrespective of gender or age may be affected. Unfortunately, the condition will keep worsening with age unless you adopt solutions as quickly as possible.
This syndrome may become a hindrance to a restful night and wake you up. Research shows that restless leg syndrome is usually caused by:
- Iron deficiency
- Restricted blood flow to your leg
- Kidney disease
If you are in Kelowna, walk-in clinics that specialize in chiropractic care can provide you relief from this syndrome. Chiropractors can make spinal adjustments and massage the tissues in your leg to increase blood circulation. It’s a non-invasive treatment method that focuses on the whole body. It’s a holistic approach to bring comfort to your legs and eventually fix your sleep cycle. Valeo Health Clinic provides such experiences.
Problems with Circadian Rhythm
Your body maintains a biological clock that puts it in an alert and sleepy state. That’s the circadian rhythm. Think of it as a 24-hour clock that governs your energy levels. For most people, the circadian rhythm makes them very energetic in the morning and tanks it down after midnight. However, this rhythm may be disrupted due to lack of sleep or lifestyle changes.
The best chiropractors in Kelowna know that most illnesses related to sleep are linked to incorrect posture, spinal alignment issues, and other such problems. When your spine is misaligned, vertebrae can pinch the nerves and shift them in and out of your spinal column. This sends confusing and painful signals to your brain while you sleep and wakes you up in the middle of the night to disrupt your circadian rhythm. Chiropractors can realign your spine so that you can sleep better and function normally while sticking to your regular circadian rhythm.
Narcolepsy
While most sleep disorders keep you from getting a peaceful night of sleep, narcolepsy makes you drowsy during the day. You don’t feel sleepy for a short while. Instead, you get sudden sleepiness attacks during the daytime. In severe cases, you may fall asleep in awkward and sometimes dangerous situations. For instance, narcolepsy can be very scary when you are driving or crossing the street.
While narcolepsy isn’t common, if you are suffering from this condition, consider visiting a chiropractor in Kelowna. With chiropractic care, orexin and hypocretins increase in your body which regulates serotonin level that is also responsible for sleep modulation. Moreover, visiting a chiropractor can also boost your immune system and help you combat autoimmune diseases like narcolepsy.
Chiropractic care can deliver holistic solutions for various sleep issues. It addresses root causes such as misalignments and tension to provide relief from insomnia and other sleep disorders. After a few sessions, you will have enhanced sleep quality, and improve your overall well-being.
